The sleep book : how to sleep well every night /
Meadows, Guy,
The sleep book : how to sleep well every night / Guy Meadows. - First paperback edition. - xi, 211 pages : illustrations (black and white)
"Have you ever noticed that the harder you try to sleep, the more difficult it becomes? Using a unique blend of mindfulness and Acceptance and Commitment Therapy, 'The Sleep Book' reveals how you can stop struggling and start sleeping well every night. Dr Guy Meadows' completely natural five-week insomnia remedy pioneered at the Sleep School has been an unprecedented success and is recommended by 100 per cent of workshop and course clients. By popular demand, his revolutionary plan is now available for you to try at home."--
9781409157618
Insomnia--Treatment.
Insomnia--Handbooks, manuals, etc
Sleep disorders--Handbooks, manuals, etc
Sleep--Handbooks, manuals, etc.
Sleep disorders--Treatment.
616.8498
The sleep book : how to sleep well every night / Guy Meadows. - First paperback edition. - xi, 211 pages : illustrations (black and white)
"Have you ever noticed that the harder you try to sleep, the more difficult it becomes? Using a unique blend of mindfulness and Acceptance and Commitment Therapy, 'The Sleep Book' reveals how you can stop struggling and start sleeping well every night. Dr Guy Meadows' completely natural five-week insomnia remedy pioneered at the Sleep School has been an unprecedented success and is recommended by 100 per cent of workshop and course clients. By popular demand, his revolutionary plan is now available for you to try at home."--
9781409157618
Insomnia--Treatment.
Insomnia--Handbooks, manuals, etc
Sleep disorders--Handbooks, manuals, etc
Sleep--Handbooks, manuals, etc.
Sleep disorders--Treatment.
616.8498