Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation /
Kabat-Zinn, Jon,
Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation / Jon Kabat-Zinn. - Revised and updated edition. - lxvii, 650 pages : illustrations (black and white)
Previous edition: 2013.
The practice of mindfulness : paying attention -- The paradigm : a new way of thinking about health and illness -- Stress -- The applications : taking on the full catastrophe -- The way of awareness.
9780749958411
GBB361719 bnb
Mindfulness (Psychology)
Meditation--Therapeutic use.
Stress management.
Mental health.
Self-care, Health.
158.12
Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation / Jon Kabat-Zinn. - Revised and updated edition. - lxvii, 650 pages : illustrations (black and white)
Previous edition: 2013.
The practice of mindfulness : paying attention -- The paradigm : a new way of thinking about health and illness -- Stress -- The applications : taking on the full catastrophe -- The way of awareness.
9780749958411
GBB361719 bnb
Mindfulness (Psychology)
Meditation--Therapeutic use.
Stress management.
Mental health.
Self-care, Health.
158.12