The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive /
Neff, Kristin,
The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive / Kristin Neff, Christopher Germer. - viii, 206 pages : illustrations
Introduction : how to approach this workbook -- What is self-compassion? -- What self-compassion is not -- The benefits of self-compassion -- The physiology of self-criticism and self-compassion -- The yin and yang of self compassion -- Mindfulness -- Letting go of resistance -- Backdraft -- Developing loving-kindness -- Loving-kindness for ourselves -- Self-compassionate motivation -- Self-compassion and our bodies -- Stages of progress -- Living deeply -- Being there for others without losing ourselves -- Meeting difficult emotions -- Self-compassion and shame -- Self-compassion in relationships -- Self-compassion and anger in relationships -- Self-compassion and forgiveness -- Embracing the good -- Self-appreciation -- Taking it forward.
9781462526789 9781462535651
GBB8G4623 bnb
019041504 Uk
Self-acceptance.
Compassion.
Security (Psychology)
158.13
The mindful self-compassion workbook : a proven way to accept yourself, build inner strength, and thrive / Kristin Neff, Christopher Germer. - viii, 206 pages : illustrations
Introduction : how to approach this workbook -- What is self-compassion? -- What self-compassion is not -- The benefits of self-compassion -- The physiology of self-criticism and self-compassion -- The yin and yang of self compassion -- Mindfulness -- Letting go of resistance -- Backdraft -- Developing loving-kindness -- Loving-kindness for ourselves -- Self-compassionate motivation -- Self-compassion and our bodies -- Stages of progress -- Living deeply -- Being there for others without losing ourselves -- Meeting difficult emotions -- Self-compassion and shame -- Self-compassion in relationships -- Self-compassion and anger in relationships -- Self-compassion and forgiveness -- Embracing the good -- Self-appreciation -- Taking it forward.
9781462526789 9781462535651
GBB8G4623 bnb
019041504 Uk
Self-acceptance.
Compassion.
Security (Psychology)
158.13