MARC details
| 000 -LEADER |
|---|
| fixed length control field |
01624cam a2200289 i 4500 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
UK-LoPHL |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20231213103137.0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
|---|
| fixed length control field |
ta |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
231213s2022 xxua b 000|0|eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781684038336 |
| Qualifying information |
paperback |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(StDuBDS)BDZ0047495676 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
StDuBDS |
| Language of cataloging |
eng |
| Transcribing agency |
StDuBDS |
| Modifying agency |
StDuBDSZ |
| -- |
StDuBDS |
| -- |
UK-LoPHL |
| Description conventions |
rda |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
362.29 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Karekla, Maria, |
| Relator term |
author. |
| 9 (RLIN) |
127901 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Cravings and addictions : |
| Remainder of title |
free yourself from the struggle of addictive behavior with acceptance and commitment therapy / |
| Statement of responsibility, etc. |
Maria Karekla, Megan Kelly. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Oakland : |
| Name of producer, publisher, distributor, manufacturer |
New Harbinger Publications, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2022. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
viii,187 pages : |
| Other physical details |
illustrations (black and white) |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
still image |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Source |
rdacarrier |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Understanding cravings -- Why should we give up or continue addictions? -- Why manage cravings and change addictive behaviours? -- Controlling cravings doesn't work -- Willingness to make room for cravings -- Taking a step back from your carvings -- Separating ourselves from cravings -- Mindfulness : taming the craving horse -- Making friends with ourselves : self-compassion as the antidote to self-stigma --Having your cravings and living too -- Dealing with obstacles to managing cravings -- Getting support for managing cravings -- managing carvings for the long run. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Substance abuse |
| General subdivision |
Treatment. |
| 9 (RLIN) |
119117 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Acceptance and commitment therapy. |
| 9 (RLIN) |
124877 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Kelly, Megan, |
| Fuller form of name |
(Megan M.) |
| Relator term |
author. |
| 9 (RLIN) |
127902 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Dewey Decimal Classification |
| Koha item type |
Book |
| Suppress in OPAC |
Do not suppress in OPAC |