The unapologetic guide to black mental health : navigate an unequal system, learn tools for emotional wellness, and get the help you deserve / Rheeda Walker.
By: Walker, Rheeda [author.]
.Contributor(s): ProQuest (Firm) [distributor.].Publisher: Oakland : New Harbinger Publications, 2020Content type: text Media type: unmediated Carrier type: volumeISBN: 9781684034154.Subject(s): African Americans -- Mental health | African Americans -- Mental health servicesGenre/Form: Electronic books.DDC classification: 155.8496073 Online resources: Click here to access online. | Item type | Current library | Collection | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| ebook | House of Lords Library - Palace Online access | Wellbeing Collection | ELECTRONIC RESOURCES (Browse shelf(Opens below)) | Available | 2020-1382 |
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The psychological crisis is real : let's fight for our sanity together -- I. Recognize serious threats to emotional health and life -- What you can do if death seems like the best end to pain -- Poor diet, neglected health, addiction and low-key suicide -- The anxiety and depression beneath it all -- Racism is bad for you -- Assimiliating and internalizing racism -- II. Reclaim your mind to reclaim a life worth living -- Exploring and expanding meaningful blackness -- Making the most of your spiritual resourcefulness -- Being genuine about needing help makes getting help possible -- How to make "therapy", when you need it -- Apply new and improved tools to overcome stress -- Claiming your truths makes change possible.