This too shall pass : stories of change, crisis and hopeful beginnings / Julia Samuel.
By: Samuel, Julia [author.]
.Publisher: London : Penguin Life, an imprint of Penguin Books, 2021Edition: New edition.Description: xiv, 348 pages : 1 illustration (black and white).Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780241348871.Subject(s): Change (Psychology) | Adjustment (Psychology) | Adaptability (Psychology)DDC classification: 155.24 | Item type | Current library | Collection | Class number | Status | Date due | Barcode | |
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| Book | Millbank Millbank Reading Room | Wellbeing Collection | WELLBEING 155.24 SAM (Browse shelf(Opens below)) | Available | 019844 |
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| WELLBEING 152.4 GIL The compassionate mind : a new approach to life's challenges / | WELLBEING 155.232 HEN The shyness workbook : take control of social anxiety using your compassionate mind / | WELLBEING 155.24 JOH Seven ways to build resilience / | WELLBEING 155.24 SAM This too shall pass : stories of change, crisis and hopeful beginnings / | WELLBEING 155.82 COU Overcoming everyday racism : building resilience and wellbeing in the face of discrimination and microaggressions / | WELLBEING 155.915 KEN Turn the tide on climate anxiety : sustainable action for your mental health and the planet / | WELLBEING 155.937 MIT One last thing : how to live with the end in mind / |
Previous edition: 2020.
The process of change in life -- Family relationships -- Love -- Work -- Health -- Identity -- Conclusion : the 8 pillars of strength -- Apprendix : lifespan development -- Myself as a psychotherapist.
"If change is the natural order of things, why do we struggle with the huge milestones in our lives? At a time when even the most certain things feel disrupted, acclaimed psychotherapist Julia Samuel provides an antidote to the chaos we are all feeling. In this Sunday Times bestseller, Julia draws on hours of conversations with her patients to show how we can learn to adapt and even thrive during our most difficult and transformative experiences.From a new mother struggling with the decision to return to work, to a father handling a serious medical diagnosis, from a woman deciding whether to leave her husband for a younger lover, to a man struggling to repair his marriage after the trauma of suffering with COVID-19 in the ICU, this book unflinchingly deals with the hard times in family, love, work, health and identity. Illuminated by the latest social and psychological research, these 19 powerful, unforgettable and deeply intimate stories about everyday people will inform our understanding of our own unique response to change and improve the way we approach challenges at every stage of life."-- Taken from back cover.