The trans guide to mental health and well-being / Katy Lees.
By: Lees, Katy [author.]
.Publisher: London : Jessica Kingsley Publishers, 2022Description: 232 pages.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781787755260; 9781787755277.Subject(s): Transgender people -- Mental health | Gender non-conforming people -- Mental healthDDC classification: 616.8900867 Summary: "This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques. Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest"-- Taken from Hachette site. https://www.hachette.co.uk/titles/katy-lees/the-trans-guide-to-mental-health-and-well-being/9781787755260/
| Item type | Current library | Collection | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | Millbank Millbank Reading Room | Wellbeing Collection | WELLBEING 616.8900867 LEE (Browse shelf(Opens below)) | Available | 020223 |
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| WELLBEING 616.8606 RIT Addiction & recovery for dummies / | WELLBEING 616.89 YOU Your mental health : understanding depression, anxiety, PTSD, eating disorders and self-destructive behaviour / | WELLBEING 616.8900866 DUN The queer mental health workbook : a creative self-help guide using CBT, CFT and DBT / | WELLBEING 616.8900867 LEE The trans guide to mental health and well-being / | WELLBEING 650.1 BEV Working hard, hardly working : how to achieve more, stress less and feel fulfilled / | WELLBEING 650.11 BOY Stress-free productivity : a personalised toolkit to become your most efficient, creative self / | WELLBEING 658.38 MAN Managing workplace health and wellbeing during a crisis : how to support your staff in difficult times / |
"This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques. Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest"-- Taken from Hachette site.