Walker, Rheeda, <br/><br/>
The unapologetic guide to black mental health :  navigate an unequal system, learn tools for emotional wellness, and get the help you deserve / 
Rheeda Walker. 
<br/><br/> Electronic book available via the Ebook Central platform. 
<br/><br/>The psychological crisis is real : let's fight for our sanity together -- I. Recognize serious threats to emotional health and life -- What you can do if death seems like the best end to pain -- Poor diet, neglected health, addiction and low-key suicide -- The anxiety and depression beneath it all -- Racism is bad for you -- Assimiliating and internalizing racism -- II. Reclaim your mind to reclaim a life worth living -- Exploring and expanding meaningful blackness -- Making the most of your spiritual resourcefulness -- Being genuine about needing help makes getting help possible -- How to make "therapy", when you need it -- Apply new and improved tools to overcome stress -- Claiming your truths makes change possible. 
<br/><br/><label>ISBN: </label>9781684034154 
<br/><br/><label>Nat. Bib. No.: </label>GBC083027  bnb 
<br/><br/><label>Nat. Bib. Agency Control No.: </label>019835802  Uk 
<br/><br/><label>Subjects--Topical Terms: </label><br/>African Americans--Mental health.<br/>African Americans--Mental health services.
<br/><br/><label>Index Terms--Genre/Form: </label><br/>Electronic books.
<br/><br/><label>Dewey Class. No.: </label>155.8496073