Shershun, Erika, <br/><br/>
Healing sexual trauma workbook :  somatic skills to help you feel safe in your body, create boundaries, and live with resilience / 
Erika Shershun. 
 - 191 pages :  illustrations (black and white) 
 - New Harbinger self-help workbook .
 - New Harbinger self-help workbook. .
<br/><br/>Learning to feel safe in your skin -- Understanding your body's responses, cultivating mindfulness and self-compassion -- Sensations are the language your body speaks -- Trauma memories and triggers -- Making sense of dissociation, flashbacks, and fear -- Boundaries are an ongoing process of choice -- Strengthening your resilience with emotional intelligence -- Grief for all you've lost and reclaiming your sexual power -- Your empowered self. 
<br/><br/> "The scars of sexual trauma exist not only in the mind, but also in the body. Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers who've experienced sexual trauma a step-by-step guide to overcoming shame and stigma in the mind, bringing a newly felt sense of safety, awareness, and life to the body"-- 
<br/><br/><label>ISBN: </label>9781684036509 
<br/><br/><label>LCCN: </label>2020057925 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Sexual abuse victims--Rehabilitation.<br/>Sexual abuse victims--Psychology.<br/>Psychic trauma--Treatment.
<br/><br/><label>LC Class. No.: </label>RC560.S44  / S544 2021 
<br/><br/><label>Dewey Class. No.: </label>616.85