TY  - BOOK
AU  - Shershun,Erika
TI  - Healing sexual trauma workbook: somatic skills to help you feel safe in your body, create boundaries, and live with resilience 
T2  - New Harbinger self-help workbook
SN  - 9781684036509
AV  - RC560.S44 S544 2021
U1  - 616.85 
PY  - 2021///]
CY  - Oakland, CA
PB  - New Harbinger Publications
KW  - Sexual abuse victims
KW  - Rehabilitation
KW  - Psychology
KW  - Psychic trauma
KW  - Treatment
N1  - Learning to feel safe in your skin -- Understanding your body's responses, cultivating mindfulness and self-compassion -- Sensations are the language your body speaks -- Trauma memories and triggers -- Making sense of dissociation, flashbacks, and fear -- Boundaries are an ongoing process of choice -- Strengthening your resilience with emotional intelligence -- Grief for all you've lost and reclaiming your sexual power -- Your empowered self
N2  - "The scars of sexual trauma exist not only in the mind, but also in the body. Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers who've experienced sexual trauma a step-by-step guide to overcoming shame and stigma in the mind, bringing a newly felt sense of safety, awareness, and life to the body"--
ER  -