Kabat-Zinn, Jon, <br/><br/>
Full catastrophe living :  how to cope with stress, pain and illness using mindfulness meditation / 
Jon Kabat-Zinn. 
 - Revised and updated edition. 
 - lxvii, 650 pages :  illustrations (black and white) 
<br/><br/> Previous edition: 2013. 
<br/><br/>The practice of mindfulness : paying attention -- The paradigm : a new way of thinking about health and illness -- Stress -- The applications : taking on the full catastrophe -- The way of awareness. 
<br/><br/><label>ISBN: </label>9780749958411 
<br/><br/><label>Nat. Bib. No.: </label>GBB361719  bnb 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mindfulness (Psychology)<br/>Meditation--Therapeutic use.<br/>Stress management.<br/>Mental health.<br/>Self-care, Health.
<br/><br/><label>Dewey Class. No.: </label>158.12