Neff, Kristin, <br/><br/>
The mindful self-compassion workbook :  a proven way to accept yourself, build inner strength, and thrive / 
Kristin Neff, Christopher Germer. 
 - viii, 206 pages :  illustrations 
<br/><br/>Introduction : how to approach this workbook -- What is self-compassion? -- What self-compassion is not -- The benefits of self-compassion -- The physiology of self-criticism and self-compassion -- The yin and yang of self compassion -- Mindfulness -- Letting go of resistance -- Backdraft -- Developing loving-kindness -- Loving-kindness for ourselves -- Self-compassionate motivation -- Self-compassion and our bodies -- Stages of progress -- Living deeply -- Being there for others without losing ourselves -- Meeting difficult emotions -- Self-compassion and shame -- Self-compassion in relationships -- Self-compassion and anger in relationships -- Self-compassion and forgiveness -- Embracing the good -- Self-appreciation -- Taking it forward. 
<br/><br/><label>ISBN: </label>9781462526789 9781462535651 
<br/><br/><label>Nat. Bib. No.: </label>GBB8G4623  bnb 
<br/><br/><label>Nat. Bib. Agency Control No.: </label>019041504  Uk 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Self-acceptance.<br/>Compassion.<br/>Security (Psychology)
<br/><br/><label>Dewey Class. No.: </label>158.13