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The book of overthinking : how to stop the cycle of worry / Gwendoline Smith.
By: Smith, Gwendoline [author.]
.Publisher: London : Allen & Unwin, 2021Description: 263 pages : illustrations (black and white).Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781838952792; 9781838952785.Subject(s): Worry | Self-actualization (Psychology)DDC classification: 152.46
Contents:
I. What is overthinking? -- Overthinking : a definition -- The harmful aspects of overthinking -- A closer look at the mechanics of worrisome overthinking -- Worrisome overthinking (AKA worry) -- II. Overcoming overthinking -- What to do about overthinking : the therapeutic model -- Staring the therapy -- An introduction to thought viruses -- The should, musts and have tos -- The thought diary -- Starting to see results -- Time to review -- Important stuff to remember.
| Item type | Current library | Collection | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | Millbank Millbank Reading Room | Wellbeing Collection | 152.46 SMI (Browse shelf(Opens below)) | Available | 019568 |
I. What is overthinking? -- Overthinking : a definition -- The harmful aspects of overthinking -- A closer look at the mechanics of worrisome overthinking -- Worrisome overthinking (AKA worry) -- II. Overcoming overthinking -- What to do about overthinking : the therapeutic model -- Staring the therapy -- An introduction to thought viruses -- The should, musts and have tos -- The thought diary -- Starting to see results -- Time to review -- Important stuff to remember.