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The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a day / Andy Puddicombe.
By: Puddicombe, Andy [author.]
.Publisher: New York : St. Martins Griffin, 2016Description: 213 pages.Content type: text Media type: unmediated Carrier type: volumeISBN: 9781250104908.Uniform titles: Get some headspace Subject(s): Meditation | Meditation -- Therapeutic use | Mindfulness (Psychology)DDC classification: 158.12
Contents:
The approach -- The practice -- The integration -- Practicalities : getting started -- Ten suggestions for living more mindfully -- Tales from the clinic -- Offline diary.
| Item type | Current library | Collection | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | Millbank Millbank Reading Room | Wellbeing Collection | 158.12 PUD (Browse shelf(Opens below)) | Available | 020129 |
Originally published under title: Get some headspace : how mindfulness can change your life in ten minutes a day : New York : St. Martin's Griffin, 2012.
The approach -- The practice -- The integration -- Practicalities : getting started -- Ten suggestions for living more mindfully -- Tales from the clinic -- Offline diary.