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Breathe in breathe out : restore your health, reset your mind and find happiness through breathwork / Stuart Sandeman.
By: Sandeman, Stuart [author.]
.Publisher: London : HQ, an imprint of HarperCollins Publishers Ltd, 2022Description: 319 pages : illustrations.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780008475376; 9780008543273.Subject(s): Breathing exercises | Stress managementDDC classification: 613.192
Contents:
Lets begin -- I. Fix -- What your breathing says about you -- Shut your mouth and slow things down -- Stress less, sleep better and manage pain -- II. Deeper work -- Understand your emotions -- Release trauma and rewire your mind -- Let go and transform -- III. Optimise -- Find flow, focus and energy -- Improve your fitness -- Access transcendent states.
| Item type | Current library | Collection | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | Millbank Millbank Reading Room | Wellbeing Collection | WELLBEING 613.192 SAN (Browse shelf(Opens below)) | Available | 021156 |
Lets begin -- I. Fix -- What your breathing says about you -- Shut your mouth and slow things down -- Stress less, sleep better and manage pain -- II. Deeper work -- Understand your emotions -- Release trauma and rewire your mind -- Let go and transform -- III. Optimise -- Find flow, focus and energy -- Improve your fitness -- Access transcendent states.