000			02003cam a2200337 i 4500
003			UK-LoPHL
005			20220221155947.0
007			ta
008			220221s2021 xxua b 000 0 eng
010			_a 2020057925
020			_a9781684036509 _qtrade paperback
040			_aDLC _beng _erda _cDLC _dUK-LoPHL
050	0	0	_aRC560.S44 _bS544 2021
082	0	0	_a616.85
100	1		_aShershun, Erika, _eauthor. _9124498
245	1	0	_aHealing sexual trauma workbook : _bsomatic skills to help you feel safe in your body, create boundaries, and live with resilience / _cErika Shershun.
264		1	_aOakland, CA : _bNew Harbinger Publications, _c[2021]
300			_a191 pages : _billustrations (black and white)
336			_atext _2rdacontent
336			_astill image _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
490	1		_aNew Harbinger self-help workbook
505	0		_aLearning to feel safe in your skin -- Understanding your body's responses, cultivating mindfulness and self-compassion -- Sensations are the language your body speaks -- Trauma memories and triggers -- Making sense of dissociation, flashbacks, and fear -- Boundaries are an ongoing process of choice -- Strengthening your resilience with emotional intelligence -- Grief for all you've lost and reclaiming your sexual power -- Your empowered self.
520			_a"The scars of sexual trauma exist not only in the mind, but also in the body. Drawing on the powerful mind-body techniques of somatic therapy, therapist Erika Shershun gives readers who've experienced sexual trauma a step-by-step guide to overcoming shame and stigma in the mind, bringing a newly felt sense of safety, awareness, and life to the body"-- _cProvided by publisher.
650		0	_aSexual abuse victims _xRehabilitation. _9124499
650		0	_aSexual abuse victims _xPsychology. _9124500
650		0	_aPsychic trauma _xTreatment. _9124501
830		0	_aNew Harbinger self-help workbook. _9123487
942			_2ddc _n0 _cBK
999			_c78082 _d78082