| 000 | 02304nam a2200301 i 4500 | ||
|---|---|---|---|
| 003 | UK-LoPHL | ||
| 005 | 20240116164137.0 | ||
| 007 | ta | ||
| 008 | 220901s2018 enka b 001|0|eng|d | ||
| 015 |
_aGBB9A8968 _2bnb |
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| 016 | 7 |
_a018867551 _2Uk |
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| 020 |
_a9781847941831 _qpaperback |
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| 040 |
_aStDuBDS _beng _cStDuBDS _dUk _dUK-LoPHL _erda |
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| 082 | 0 | 4 | _a152.33 |
| 100 | 1 |
_aClear, James, _eauthor. _9125595 |
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| 245 | 1 | 0 |
_aAtomic habits : _ban easy and proven way to build good habits and break bad ones : tiny changes, remarkable results / _cJames Clear. |
| 264 | 1 |
_aLondon : _bRandom House Business Books, _c2018. |
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| 300 |
_aix, 306 pages : _billustrations (black and white) |
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| 336 |
_atext _2rdacontent |
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| 336 |
_astill image _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 505 | 0 | _aIntroduction : my story -- I. The fundamentals : why tiny changes make a big difference -- The surprising power of atomic habits -- How your habits shape your identity (and vice versa) -- How to build better habits in 4 simple steps -- II. The 1st law : make it obvious -- The man who didn't look right -- The best way to start a new habit -- Motivation is overrated : environment often matters more -- The secret to self-control -- III. The 2nd law : make it attractive -- How to make a habit irresistible -- The role of family and friends in shaping your habits -- How to find and fix the casuses of your bad habits -- IV. The 3rd law : make it easy -- Walk slowly, but never backward -- The law of least effort -- How to stop procrastinating by using the two-minute rule -- How to make good habits inevitable and bad habits impossible -- V. The 4th law : make it satisfying -- The cardinal rule of behavior change -- How to stick with good habits every day -- How an accountability partner can change everything -- VI. Advanced tactics : how to go from being merely good to truly great -- The truth about talent (when genes matter and when they don't) -- The Goldilocks rule : how to stay motivated in life and work -- The downside of creating good habits -- Conclusion : the secret to results that last. | |
| 650 | 0 |
_aHabit breaking. _9124227 |
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| 650 | 0 |
_aHabit. _9125596 |
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| 650 | 0 |
_aSelf-actualization (Psychology) _957639 |
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| 942 |
_2ddc _n0 _cBK |
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| 999 |
_c79454 _d79454 |
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