000			01801cam a2200277 i 4500
003			UK-LoPHL
005			20240118105411.0
008			240118s2023 enk b 001|0 eng|d
020			_a9781529900057 _qhardback
020			_a9781529903591 _qpaperback
035			_a(StDuBDS)BDZ0050404048
040			_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _dUK-LoPHL _erda
082	0	4	_a664.02
100	1		_aTulleken, Chris van, _d1978- _eauthor. _9128049
245	1	0	_aUltra-processed people / _cChris van Tulleken.
264		1	_aLondon : _bCornerstone Press, _c2023.
300			_a376 pages
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
505	0		_aI. Wait, I'm eating what? -- Why is there bacterial slime in my ice cream? The invention of UPF -- I'd rather have five bowls of Coco Pops : the discovery of UPF -- Sure, 'ultra-processed food' sounds bad, but is it really a problem? -- (I can't believe it's not) coal butter : the ultimate UPF -- II. But can't I just control what I eat? -- The three ages of eating - How our bodies really manage calories -- Why it isn't about sugar... -- ...or about exercise -- ...or about willpower -- How UPF hacks our brains -- III. Oh, so this is why I'm anxious and my belly aches! -- UPF is pre-chewed -- UPF smells funny -- UPF tastes odd -- Additive anxiety -- IV. But I already paid for this! -- Dysregulatory bodies -- UPF destroys traditional diets -- The true cost of Pringles -- V. What the hell am I supposed to do then? -- UPF is designed to overconsumed -- What we could ask governments to do -- What to do if you want to stop eating UPF.
650		0	_aProcessed foods. _9128050
650		0	_aFood additives _xHealth aspects. _959941
650		0	_aFood industry and trade. _932116
942			_2ddc _cBK _n0
999			_c80820 _d80820