| 000 | 01624cam a2200289 i 4500 | ||
|---|---|---|---|
| 003 | UK-LoPHL | ||
| 005 | 20231213103137.0 | ||
| 007 | ta | ||
| 008 | 231213s2022 xxua b 000|0|eng d | ||
| 020 |
_a9781684038336 _qpaperback |
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| 035 | _a(StDuBDS)BDZ0047495676 | ||
| 040 |
_aStDuBDS _beng _cStDuBDS _dStDuBDSZ _dStDuBDS _dUK-LoPHL _erda |
||
| 082 | 0 | 4 | _a362.29 |
| 100 | 1 |
_aKarekla, Maria, _eauthor. _9127901 |
|
| 245 | 1 | 0 |
_aCravings and addictions : _bfree yourself from the struggle of addictive behavior with acceptance and commitment therapy / _cMaria Karekla, Megan Kelly. |
| 264 | 1 |
_aOakland : _bNew Harbinger Publications, _c2022. |
|
| 300 |
_aviii,187 pages : _billustrations (black and white) |
||
| 336 |
_atext _2rdacontent |
||
| 336 |
_astill image _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 505 | 0 | _aUnderstanding cravings -- Why should we give up or continue addictions? -- Why manage cravings and change addictive behaviours? -- Controlling cravings doesn't work -- Willingness to make room for cravings -- Taking a step back from your carvings -- Separating ourselves from cravings -- Mindfulness : taming the craving horse -- Making friends with ourselves : self-compassion as the antidote to self-stigma --Having your cravings and living too -- Dealing with obstacles to managing cravings -- Getting support for managing cravings -- managing carvings for the long run. | |
| 650 | 0 |
_aSubstance abuse _xTreatment. _9119117 |
|
| 650 | 0 |
_aAcceptance and commitment therapy. _9124877 |
|
| 700 | 1 |
_aKelly, Megan, _q(Megan M.) _eauthor. _9127902 |
|
| 942 |
_2ddc _cBK _n0 |
||
| 999 |
_c81472 _d81472 |
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