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The sleep book : how to sleep well every night / Guy Meadows.
By: Meadows, Guy [author.]
.Publisher: London : Orion, 2014Edition: First paperback edition.Description: xi, 211 pages : illustrations (black and white).Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781409157618.Subject(s): Insomnia -- Treatment | Insomnia -- Handbooks, manuals, etc | Sleep disorders -- Handbooks, manuals, etc | Sleep -- Handbooks, manuals, etc | Sleep disorders -- TreatmentDDC classification: 616.8498 Summary: "Have you ever noticed that the harder you try to sleep, the more difficult it becomes? Using a unique blend of mindfulness and Acceptance and Commitment Therapy, 'The Sleep Book' reveals how you can stop struggling and start sleeping well every night. Dr Guy Meadows' completely natural five-week insomnia remedy pioneered at the Sleep School has been an unprecedented success and is recommended by 100 per cent of workshop and course clients. By popular demand, his revolutionary plan is now available for you to try at home."-- Taken from book-cover.
| Item type | Current library | Collection | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | House of Lords Library - Palace Millbank Reading Room | Wellbeing Collection | 616.8498 MEA (Browse shelf(Opens below)) | In transit from House of Lords Library - Palace to Millbank since 04/09/2023 | 019307 |
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"Have you ever noticed that the harder you try to sleep, the more difficult it becomes? Using a unique blend of mindfulness and Acceptance and Commitment Therapy, 'The Sleep Book' reveals how you can stop struggling and start sleeping well every night. Dr Guy Meadows' completely natural five-week insomnia remedy pioneered at the Sleep School has been an unprecedented success and is recommended by 100 per cent of workshop and course clients. By popular demand, his revolutionary plan is now available for you to try at home."-- Taken from book-cover.