Image from Amazon.com
Full catastrophe living : how to cope with stress, pain and illness using mindfulness meditation / Jon Kabat-Zinn.
By: Kabat-Zinn, Jon [author.]
.Publisher: London : Piatkus, 2020Edition: Revised and updated edition.Description: lxvii, 650 pages : illustrations (black and white).Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780749958411.Subject(s): Mindfulness (Psychology) | Meditation -- Therapeutic use | Stress management | Mental health | Self-care, HealthDDC classification: 158.12
Partial contents:
The practice of mindfulness : paying attention -- The paradigm : a new way of thinking about health and illness -- Stress -- The applications : taking on the full catastrophe -- The way of awareness.
| Item type | Current library | Collection | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | Millbank Millbank Reading Room | Wellbeing Collection | 158.12 KAB (Browse shelf(Opens below)) | Available | 018740 |
Browsing Millbank shelves, Shelving location: Millbank Reading Room, Collection: Wellbeing Collection Close shelf browser (Hides shelf browser)
Previous edition: 2013.
The practice of mindfulness : paying attention -- The paradigm : a new way of thinking about health and illness -- Stress -- The applications : taking on the full catastrophe -- The way of awareness.