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Cravings and addictions : free yourself from the struggle of addictive behavior with acceptance and commitment therapy / Maria Karekla, Megan Kelly.
By: Karekla, Maria [author.]
.Contributor(s): Kelly, Megan, (Megan M.) [author.].Publisher: Oakland : New Harbinger Publications, 2022Description: viii,187 pages : illustrations (black and white).Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781684038336.Subject(s): Substance abuse -- Treatment | Acceptance and commitment therapyDDC classification: 362.29
Contents:
Understanding cravings -- Why should we give up or continue addictions? -- Why manage cravings and change addictive behaviours? -- Controlling cravings doesn't work -- Willingness to make room for cravings -- Taking a step back from your carvings -- Separating ourselves from cravings -- Mindfulness : taming the craving horse -- Making friends with ourselves : self-compassion as the antidote to self-stigma --Having your cravings and living too -- Dealing with obstacles to managing cravings -- Getting support for managing cravings -- managing carvings for the long run.
| Item type | Current library | Collection | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | Millbank Millbank Reading Room | Wellbeing Collection | WELLBEING 362.29 kAR (Browse shelf(Opens below)) | Available | 022784 |
Understanding cravings -- Why should we give up or continue addictions? -- Why manage cravings and change addictive behaviours? -- Controlling cravings doesn't work -- Willingness to make room for cravings -- Taking a step back from your carvings -- Separating ourselves from cravings -- Mindfulness : taming the craving horse -- Making friends with ourselves : self-compassion as the antidote to self-stigma --Having your cravings and living too -- Dealing with obstacles to managing cravings -- Getting support for managing cravings -- managing carvings for the long run.